Warm Up:
- Short mosey around parking lot
- Side Straddle Hops
- Imperial Walkers
- Cotton Pickers
The Thang:
- Mosey to the red light/stone bench for 3 supersets of dips and step-ups
- Mosey to the wall for 3 supersets of donkey kicks and squats
- Mosey to the rock pile for 3 supersets of straight leg deadlifts and skull crushers
- Mosey back towards the flag with 3 stops along the way for a superset of merkins and flutter kicks
- Mosey back towards the flag with a stop along the way for 3 rounds of 4 corners (Spiderman merkins, jump squats, crab toe touches, static lunges)
- Mosey to the middle for 5 sets of merkins
- Mosey back to the flag for Mary (dollies, side planks, LBCs, J. Lo’s, 6 inches)
Simba arrives. Allegedly he got there at 5:35 and did his own workout. The PAX were somewhat skeptical. I heard someone say “It sure doesn’t look like you worked out.”
COT:
- Praise for those growing in their faith and prayers for YHC’s Grandfather who is dealing with some health issues and for those working with community outreach programs
Boomer said “Get on Twitter.”