F Monday
AO: Halo
When: 06/26/2023
QIC: Wideright
PAX (8): DIY, Drain Hole, Hitch, Skol, Sparky, Steamer, Wideright, P Trap
Warm-O-Rama:
disclaimer and warmup
Mosey tp the curb
The Thang:
Pax1-LBC’s, while Pax 2 bear crawls to first line and crawl bears back. Swap after line 1, then line 2 then line 3
Pax1-LBC’s, while Pax 2 lunges to first line and BW lunges back. Swap after line 1, then line 2 then line 3
Pax1-LBC’s, while Pax 2 bunny hops up and hopbunny back. Swap after line 1, then line 2 then line 3
Pax1-LBC’s, while Pax 2 sprint s up and bernie sanders back. Swap after line 1, then line 2 then line 3
mosey to flag for Burpees till time!
COT:
Mary – Sparky’s M and peace
Cousin Allan – needs rehab and in hospital from overdose
Maggie for job interview
Skol’s M and new baby coming in December
Steamer traveling to see Mom
all brothers traveling
SYITG