F Monday

Warm-O-Rama:

disclaimer and warmup

Mosey tp the curb

The Thang:

Pax1-LBC’s, while Pax 2 bear crawls to first line and crawl bears back.  Swap after line 1, then line 2 then line 3

Pax1-LBC’s, while Pax 2 lunges to first line and BW lunges back.  Swap after line 1, then line 2 then line 3

Pax1-LBC’s, while Pax 2 bunny hops up and hopbunny back.  Swap after line 1, then line 2 then line 3

Pax1-LBC’s, while Pax 2 sprint s up and bernie sanders back.  Swap after line 1, then line 2 then line 3

mosey to flag for Burpees till time!

COT:

Mary – Sparky’s M and peace

Cousin Allan – needs rehab and in hospital from overdose

Maggie for job interview

Skol’s M and new baby coming in December

Steamer traveling to see Mom

all brothers traveling

SYITG