Nacho’s Almost 41st Bday
AO: Norseman
When: 05/18/2023
QIC: Nacho Libre
PAX (21): 40, Beaker, Bilbo Baggins, Cam's, Chapter 11, Crikey, DeLorean, Deuce (Jay Mooney), Ha-ha, HotSauce, Huffy, Knight Rider, Longshanks, muTTon, Password 123, Pepper, Snowman, Stu, TO, Untouchable
Preamble:
The day before my 41st B-day! So let’s get another round of 40’s in! We had visitors from the north (Snowman and Deuce) that are always down to pre-run. Hot Sauce and Beaker wanted some action too! Beaker took off and YHC followed while Hot Sauce showed our guest some Dominican Hospitality.
Warm-O-Rama:
Quick warm up with around the big parking lot.
The Thang:
YHC passed out a sheet of 40 exercises to do 40 reps with the 40th exercise being a surprise (influenced by Delorean) . The Surprise was 40 Burpees to end it all!
41 Laps together – Total
- Burpees
- Pullups
- Merkins
- Derkins
- Dips
- LBC’s
- Big Boy Situps
- Squats
- Lunges
- American Hammers
- Bonnie Blairs
- Imperial Walkers
- Hillbillies
- SSH’s
- Incline Merkins
- Diamond Merkins
- Mountain Climbers
- Alternating Shoulder Taps
- Mike Tysons
- Bobby Hurley’s
- Donkey Kicks
- Step Ups
- Box Jumps
- Carolina Dry Docks
- T-Bombs
- Crunchy Frog
- Groiners
- Freddie Mercuries
- Dying Cockroach
- J-Lo’s
- Flutter Kicks
- Wide Arm Merkins
- Donkey Kicks
- Plank Jacks
- Crab Jacks
- Monkey Humpers
- Gas Pumper
- Jump Squats
- Surprise
COT:
Thankful for everyone that came out. Always an honor to lead this group!