#TheGirlfriends Visit NLB
AO: The Bound
When: 05/17/2023
QIC: Ha-ha
PAX (12): Birdie, Cookie, Ha-ha, Nacho Libre, Pothole, Red Ryder, Tricycle (Mike Stolorena), Tsunami, Training Wheels, Yellowstone, Cheesesteak, PM
Preamble:
It has been a while since the Girlfriends have visited The Bound so they hopped in the back of the Tessie for a ride to The Bound.
Warm-O-Rama:
A short mosey around the parking lot with some walking knee hugs along the way.
Circle up for
- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Partner up and grab one girl for each partner.
Musical Dora
PAX 1 runs half way up the hill and back while PAX 2 does the exercises associated with that song. When PAX 1 returns, swap and continue until the song is over. New song, new exercise.
| Girlfriends 80’s Party | ||
| Song | Exercise | |
| Money for Nothing | 04:09 | Dead Lift |
| Let It Whip | 04:43 | Curls |
| Legs | 04:33 | Clean Front Squat/Back Squat Front Rack/Ground |
| Ain’t Nobody | 04:41 | Overhead Press |
| Tempted | 04:01 | Bag Lunge |
| All I Need is a Miracle | 04:12 | Upright Pull |
| Atomic Dog | 04:46 | Bag Swings |
| In A Big Country | 04:44 | Merkins (no bag) |
Times up right on 0610.
COT:
Prayers for guidance, healing and comfort.
Naked-Man Moleskin:
Great mumblechatter this morning. Great fellowship with the guys at NLB.