Good Day for a Ruck

Preamble:

YHC realized that in the 6 months or so that I have been attending Firehouse, we have never done a ruck exclusively.  Since it was cool and drizzly outside, YHC made the executive decision that today would be that day.

Warm-O-Rama:

Disclaimer and off we go

The Thang:

We rucked the entire paved area of the park from the parking area up to the firehouse and back down for another loop.  Approximately 2.5 miles.

COT:

Ace Ventura shared an acceleration point

Prayers for Ace’s dad and for Dunshire’s upcoming work travel.

no other announcements

Naked-Man Moleskin:

Perfect gloom weather and at least for YHC, the ruck hit the spot.