American Pie

AO: Rubicon

When: 05/23/2023

QIC: Avis

PAX (7): Devito, FannyPack, Pinkey, Special K, Trebek, Turbine

I prepared a beatdown that could be done rain or shine.

It wasn’t raining terribly hard but I’m not a fan of getting wet and dirty….. I’m not that kind of Marine.

I walked to the pavilion and saw a picnic table full of left over cookies, cakes, snacks, and other detriments to healthy living.

Apparently some members of the public think it’s normal behavior to just not clean up after themselves.

I threw away the leftovers with the exception of an un-opened cherry (I think) pie.

We moseyed to the pavilion.

I informed that the PAX that whoever finished first would get the pie as a reward.

This WOD was posted by a Crossfit gym in Germany in honor of Mark Klement, a police officer killed on duty.

Part 1:

74-44-11 Reps for Time
OR
Modified: (24 – 14 – 3 reps ) x 3 rounds

Burpees
Push-Ups
Flutters – Alpha (Original WOD calls for sit-ups)
Air Squats

After each PAX finished they moved into part 2 :

Start doing rounds of:

11 Hand Release Push-Ups
30 Walking Lunges – Beta
20 Flutters – Alpha

Devito made light work of the WOD and earned his pastry prize.

After all PAX finished part 1 we did 2 minutes of low plank, followed by 2 more rounds of our part 2 exercises.

Time was winding down and we headed back to the flag. Devito grabbed his prize and stowed it for safekeeping.

“Beach body starts today!”