Got my Speaker back
AO: Halo
When: 05/22/2023
QIC: Jorts
PAX (9): Drain Hole, Fondue Guy, Hitch, Jorts, Magic Mike (Michael Goldman), Sparky, Tweaker, Wideright, Spud
The Thang:
Every two minutes on the minute run across the field and back in between:
- Kraken Burpees (3 hand release merkins to a burpee = 1)
- BDE burpees (burpee, to a Bonnie Blair/jumping lunge (1 on each leg), to a squat = 1)
- Squat Burpees (3 squats to a burpee = 1)
5 rounds of each