Basic arms and legs day
AO: Halo
When: 05/17/2023
QIC: Wideright
PAX (9): Abacus (Mark Green), Compost, Drain Hole, Forest, Hitch, Percy, Skol, Steamer, Wideright
Warm-O-Rama:
Disclaimer and warmup/stretch
The Thang:
Lineup on curb- partner up
pax 1 does stuff and pax 2 does different stuff
running and shoulder exercises
for 40 mins
COT:
Prayers for brothers traveling – John and chuck. Our nation and Al!!! Mike Fowler’s funeral tomorrow and comfort for his family