First of the Month Track Workout

Preamble:

1 pre-runner

Warm-O-Rama:

No warm up unless you count the pre-run and the mile run to get to the track..

The Thang:

This was my first track Q so we ran 4 sets of stadium stairs, then did 4 x200 at your 10K pace, then slow job for 200.  We got through 2 1/2 rounds before we had to head back to the start.

COT:

Prayers for Mayhems health to continue to get better, Caffey’s daughters upcoming birthday and other PAX not able to join.

Naked-Man Moleskin:

Always an honor, I guess I can call myself a track coach now.