Roy’s in Charge

Preamble:

Quick disclaimer and we got right into it.

Warm-O-Rama:

Nope! “Disclaimer, now do burpees and run.”

The Thang:

1. Escalating Hand Release Prison Cell Merkin Burpeees
2. Grass Hill Dora
   • Partner A – 2 x hill
   • Partner B – 100 x T-merkin, 200 x 1/4 burpee, 300 x single leg Romanian deadlift
3. Rock pile Jack Webb’s – 1-tio-4 curl-to-shoulder press
4. Parking Doracide
   • Partner A – 1 to 3 burpee suicides
   • Partner B – 100 x makhtar n’dayes, 200 x big boys, 300 x side V up

Pax went right up to time with nobody getting into the V-ups.

COT:

Check out Cereal de Mayo on Saturday for support of adults with rare disorders