It’s Gonna Be Mayyy

Warm-O-Rama:

• SSH
• Weed Pickers
• Toy Soldiers
• Hillbillies
• Arm Circles
• Michael Phelps

The Thang:

Part 1:

We first moseyed to the pull up bar and knocked out 4 max sets of pull-ups.

The PAX not doing pull-ups were doing flutter kicks.

We moseyed back to the flag.

Part 2:

Instructions: Execute the corresponding number of exercise, run Zima’s hill, and keep descending.

21, 18, 15, 12, 9, 6, 3

Burpees
Merkins
LBC’s
OH Press
Plank jacks
Curls
Swings
Flutters w/Coupons – Alpha

Run Zima’s Hill

We got through about 75% of the reps before we hit time.

COT:

2nd F: Thursday 5/4 @ Fairway Social 

Spring Convergence @ The Wreck; May 6th 7:00-8:00. Pre-run and Pre-Ruck 6:00am

Naked-Man Moleskin:

“Beach body starts today!!”