What rain
AO: Halo
When: 11/30/2022
QIC: Other
PAX (5): Abacus (Mark Green), Jorts, Skol, Steamer, Wideright
Warm-O-Rama:
Disclaimer and warm up exercises
The Thang:
Rd 1 4-Picnic table exercises
1-incline merkins all the way down to the table
2-dips
3-box jumps
4- shoulder shrugs
5- run a lap
rotate
Once everyone runs we EMOM 10x burpees for 5 minutes
repeat rd 1
EMOM 20x star jumps then 30x then 40x then 30x and then 30x
COT:
brother Kirk healing
fowlers – mike suffering ALS and Pam his M
brian Mathews’s – removed part of colon and healing
Our country healing and gods wisdom
SYITG