I swear I shuffled these.

Preamble:

“Beach bod starts today!”

Warm-O-Rama:

We mosied around the parking lot and headed to the coupon pile. We each grabbed a coupon and shuffled back to the parking lot.

We circled up and executed some SSH, Hillbillies, Weed Pickers, Mountain Climbers, and arm swings.

The Thang:

Each pax took turns drawing a card. We did the corresponding number of exercises for that card.

Aces and 2’s = 1 lap around the pool complex

Jokers = 15 burpees

♥ Heart = Lunges (alpha) w/coupon

♦ Diamond = Overhead press w/coupon

♣ Club = Burpees

♠ = V-Ups w/coupon

• Each card corresponded to the number of that exercise that we did.
• Any card under 5 automatically equaled 5
• Jacks = 11, Queen = 12, King = 13

I shuffled the cards beforehand but somehow most of the burpees made their way to the top of the deck. We had the 2 jokers in a row followed by more clubs which equaled about 60 burpees in a row.

We made it through about 3/4 of the deck before we had to start heading back to the flag. We returned our coupons and headed for the flag.

We spent the last minute in the low plank.

COT:

• Santa ruck donations

Naked-Man Moleskin:

I was excited to get my second Q out of the way. I should’ve Q’ed way sooner!

I’m a big fan of playing card workouts but next time I’ll be changing it up to something a little quicker.

“Beach bod starts today!”