Family Feud – Turkey Theme

Preamble:

Benny has one final day before turning 40….May have celebrated it too much last night…

Warm-O-Rama:

Mosey to parking lot

SSH

Hillbillies

Abe Vigoda (slow mo windmill)

weed picker

Now….count off 1-2, and head to center of football field

QIC is drunk and forgot his own BD.

In honor of Turkeys…let’s do some Albatross wings first!

We will do these exercises in cadence

Start with 20 x Forward Arm Circles, starting position move, in cadence, exercise. Hold

20 x Backwards Arm Circles, hold,

20 x seal claps, hold,

20 x overhead claps.

Extra credit:

Moroccan Night Club,

Albatross (flapping wings)

Michael Phelps

The Thang:

Family Feud

Keeping with turkey theme. Let’s do a game of family feud.

Ones over here and twos over there like family feud.

If your team gets the number 1 answer, you get to chose to do a running or non-running exercise.  The losing team will do the opposite exercise. 

If your team does not get the number 1 answer, that team’s members do 5 burpees while the other group answers the question. 

Each group answers the question and do 5 burpees if incorrect until the correct answer is given.  At which point each team did the assigned exercise.  If team get 3 strikes, then all teammates do 5 wolverines + 5 burpees for 3 strikes.

Various running and non-running exercises were done and might have had 3 strikes by each team a few times!

After family feud, attempted to run in a “40” pattern on football field which was an epic fail.

followed that with long Indian run and a round of Mary

COT:

So many holiday announcements including mac n cheese mosey, Santa ruck, etc.

Naked-Man Moleskin:

Benny is old!