Getting Swole at the Bound
AO: The Bound
When: 11/16/2022
QIC: Cookie
PAX (13): Cookie, Ha-ha, Inseam, Nacho Libre, Pothole, Red Ryder (D Mack), Spit Valve, Stu, Tricycle, Biebs, Stay Puft, Training Wheels, Singlet
Preamble:
Q Sheet wide open the night before, YHC grabbed it and committed to a good ole fashion suckfest. 2 pre-runners and 13 total PAX answered the call and off into the gloom we went to get swole.
Warm-O-Rama:
Run across the street to the backside of the corporate office doing some buttkickers, high knees and karaoke along the way. Stop for SSH, Smurf Jacks and Weedpicker. Mosey to the front of the building for the real thang.
The Thang:
Partner up for Dora 1-2-3. Partner runs to the curb and back.
- 100 merkins
- 200 squats
- 300 SSH
Head back to campus for Hill 11’s. Traverse the hill by bear crawl and backwards run, alternating between the 2.
- Drydocks at bottom
- Burpees at top
Time running out, YHC called it short to head back to the basketball court for a ring of fire carousel.
- Merkin ring of fire
- squat ring of fire
- monkey howler ring of fire
Finished up with time for 1 minute of mary from Singlet.
COT:
Prayers were spoken for the men in the program and for a few family members. Great fellowship ensued for coffeeteria afterwards.
-Honored to lead.