Shoes of Pain

Preamble:

It has been a minute since YHC has taken a Q, and what a perfect opportunity to bring some pain to the beautiful PAX of F3 Cumming.

Warm-O-Rama:

SSH, Hillbillies, Moroccan Night Clubs, Weed Pickers, Willie Mays Hayes

Baskins bailed immediately because of fear of the BD, or he had a legit reason. You be the judge.

The Thang:

We laced up our basketball shoes for some 4 corners-15 crunchy frogs, 20 plank jacks, 25 LBC’s, 30 flutter kicks. Bear crawl one sideline and then crabwalk the other sideline and mosey the baselines. Repeat the second time increasing each by 5 reps. Mumble chatter was alive and well with talk of Valley Girl getting around with his Man-Dates, there was talk of Broga Mats and chloroform. It got weird. YHC lowered his head and just got to work and never said a word.

We changed out the basketball shoes and threw on some sick skater shoes and hit up the skate park for some kick flips and ollies. We mixed in some 11’s with BBSO at the top and mercans at the bottom of the bowl. The PAX were loving all of it.

Next was the track, so we said bye to the skate group and changed into our running shoes. The goal was to get in 5 laps, going 50% speed half of the straights followed by full speed the other half of the straight. Slow mosey for the turns then deposit 5 burpees for lap one at the turns decreasing 1 burpee each lap. There may may a name for this but YHC has no clue.

Pain was brought. It was a success.

COT:

Santa Ruck for F3 Cumming-December 10th-see slack for details

Mac and Cheese Mosey-8 days away at Haw Creek on Thanksgiving Day.

Prayers for Jugdish as his family who continue to open there doors for those displaced by the war in Ukraine. And additional prayers for all who are traveling this holiday season.

Naked-Man Moleskin:

Thank for the opportunity to lead fellas!