Stay Warm

Preamble:

Winter is coming.

This morning marks the first time in a loooooonng time that YHC has Qed at the Boneyard. So…someone called me out last week, and I figured I’d sign up.

It was also super cold. So we moved a lot.

A. Lot.

Warm-O-Rama:

Loop around the amphitheater, mixing in some stuff to loosen up our hips. Then, back at the “Flag” for some SSH, squats, burpees, and stuff to loosen up our arms.

The Thang:

On cold days, we move.

First, we ran to a parking lot for some fun version of Dora. Partner up and crank out some reps while the your partner runs to “the lightning radar” (not lightning radar…it’s a camera).

• 100 Merkins
• 200 Monkey Humpers
• 300 4-Count Mountain Climbers

The PAX thought 300 4-count Mountain climbers with a 100+ yard run was silly. Most of those PAX weren’t partnered with Feathers who just took care of them on his own.

Then, we tried some Bear Crawl / Burpee interval training. The PAX were Guinea Pigs, but here’s where we landed after a “Test Round”

• On :30 intervals
• Bear Crawl 10 steps
• 3 Burpees

We did that like 10 times. Maybe 15. I don’t know. It felt like a lot.

Then, mosey to the field for some escalating 4 corners:

• 10 Diamonds
• 20 Box Cutters
• 30 Squats
• 40 Flutters (so, last corner is all 4: 10 Diamonds, 20 Box Cutters, 30 Squats, 40 Flutters).

4 Wind Sprints

Mary back at the flag

COT:

Lots of events and announcements. Check Slack.

Praise for Zohan’s family, praise for Dreamer’s friend.

Naked-Man Moleskin:

Thanks for being out there today, y’all! Cold mornings suck less when with friends.

Cheers!

Scratch-Off, out!