November Rain

Preamble:

5 men were ready to face the driving rain, but Q showed mercy and let them take cover under the pavilion at Boneyard.

Warm-O-Rama:

SSH, WeedPickers, Windmills, Teabag stretch, Moroccan Nightclubs

The Thang:

PAX in a circle, with Coupons.  Tabata beatdown – each set consists of 5 exercises.  1:20 of AMRAP, 40 seconds rest while Q tees up the next exercise.

Set 1:

Rows (Coupon)
Absolutions
Irkins
Never Cross Dollys
Curls

Set 2:

Rainger Merkins
Ass Kickers
Imperial Storm kickers
Nolan Ryans (Right side)
Curls

Set 3:

• Red Bull Smurf Jacks
• Alarm Clocks
• Irkins
• Nolan Ryans (Left side)
• Curls

Set 4:

• Rocky Balboas
• Reverse Crunch
• American Hammers
• Never Cross Dollys
• Curls

Setlist:

• It’s Raining Again – Supertramp
• Rain – The Beatles
• Rain King – Counting Crows
• Let it Rain – Eric Clapton
• November Rain – Guns & Roses
• Box of Rain – Grateful Dead
• Crying in the Rain – Whitesnake
• Who’ll Stop the Rain – CCR
• Only Happy When it Rains – Garbage
• Blame it on the Rain – Milli Vanilli

COT:

Announcements for Santa Ruck and Blood Drive.  Prayers for Feathers’ M.  Respect for the vets.