Trampoline Cornhole

Preamble:

I had to make the PAX forget my last Q. It will come back some day but you have to catch them off guard! So time for some competition.

Warm-O-Rama:

Short mosey from the flag and make a loop back to the big lot for:

• SSH
• Weed Pickers
• Imperial Walkers (the right way!)
• Plank and go over the
• Five Core Principles of F3:
  1. F3 is always free
  2. Open to all men
  3. Held outdoor hot or cold, rain or shine
  4. Led in a rotating fashion by the men who attend
  5. Ends in a circle of trust
• The F3 credo: Leave no man behind, but leave no man where you found him
• And the F3 mission statement: To plant, grow, serve small workout groups for men for the invigoration of male community leadership

For every wrong answer the whole group did 5 merkins. I think we had some intentional wrong answers just to get in more merkins.

The Thang:

Down to the coupon pile for a big rock for half our number. Back up to the big lot and to the cornhole board. We split into two teams and numbers off for pairings. 10 pairs and YHC played MC. Each pair agreed to a wager of an exercise. Winning team ran a lap. Losing team performed the exercise. I provided a board with some suggestions but the players picked. While the bags flew the rest of us preformed squats/lunges/planks/flutters… something to keep moving.

The board proved a little springy but it effected both teams equally.

We did find that some did not play cornhole much!

As time wound down we returned the rocks and moseyed back to the flag for Mary. Flutters/6 inches and dieing cockroach.

COT:

Santa Ruck upcoming in Dec.

Thanksgiving day Norseman is on

Naked-Man Moleskin:

I’m proud of this group. Look out for those not present. Reach out if someone has not been there recently.