BD by Committee

Warm-O-Rama:

disclaimer and warmup with Sparky – mosey to Stage

The Thang:

11’s, stage derkins and drain hole jump squats

mosey to grab a coupon and head to upper lot

Coupons never touch the ground

1-curls (cusak in between corners)

2-squats

3-skull crushers

4-LBC’s

back down the ladder

hand off to Limu – Head Shoulder Knee’s and Toes

mosey to flag for time

COT:

brothers traveling

doug and Joanne (Fondue’s in laws)

Collins brothers – So So Def’s uncles

Sour Mash