Our numbers were small today, but the PAX brought big time effort. In the previous two beatdowns that YHC has led at Stoneclad (3 to 1 Q lead over LawDog), we’ve run short on time and I have had to drop my finisher both times. This time, YHC would not be deterred, so we began with the finisher.
Warm-up
- 20 SSH
- 20 Weed pickers
- Bear Hugs OYO
- Arm Throws OYO
- Ray Finkle’s OYO
The THANG
We moseyed out to the outfield to give us plenty of room for walking lunges. This was a combo exercise that I named The Paraplegic. It’s a combo of Lt. Dan and Mucho Chesto. One set of Lt. Dan, followed by one set of Mucho Chesto. At this point, everything was nicely warmed up.
Next, we headed to the picnic tables for rounds of Chibatta, 8 rounds of 20 sec on / 10 sec off
- Inchworm Merkins
- Pistol Squats
- Decline Merkins
- Speed Skaters
- Makhtar N’Diaye’s
COT:
- F3 Puerto Rico mission trip in August with Ha-Ha
- Homeboy’s dad as he goes through cancer treatments
- Safety for Cricket’s family roadtrip
- Good Hands Boy Scout trip