Warm Up:
Mosey down towards the track for the warm ups.
SSH x12, Windmill x12, Sun Gods x 12
Mosey on to the track for the Thang.
The Thang:
Don’t even bang unless you plan to hit something
Bombs over Baghdad!
Yeah! Uhh-huh
Bombs over Baghdad! Yeah
Bob your head. Rag top
B.O.M.B.S.
50 B.urpees
100 O.verhead Claps
150 M.erkins
200 BB. Situps
250 S.quats
Now that we reminded the Kotter what he was missing in the gloom. We started the mosey back toward the flag. With a few pitstops along the way of course.
First stop was a building for some wall exercises. Set 1 was x15 IC Iron Spiders; Set 2 was holding the peoples chair till I said so; Set 3 was AYG Balls to the Walls.
Stop two was at the curb for two super sets of 50 OYO Balboa’s and 25 OYO incline merkins on the curb.
Stop three was at the F3 Pavillion for a super set of 15 OYO Scoops and 25 OYO Dips.
Then we finished off the mosey back to the flag for Mary.
Mary:
x10 IC Box Cutters, x10 IC Flutter Kicks, x10 IC Rosalitas.
Moleskin:
Ha-Ha delivered the details on HOI mission trip to assist with rebuilding Latin American property.
Prayer for Clyde’s neutering surgery to go well. Don’t forget to shave your taint.