9 PAX showed up for a merkin beatdown. 1 FNG, welcome Hustle Bustle (HB, Bustle)! He’s not on Twitter yet, but it’s soon to come. Here’s how the morning went: Warmup, in cadence: Cotton Pickers x 10 Side-Straddle Hops x 10 Squats x 10 Mosey to the Field: Merkin Ladder: …
In another controversial move — this one a real head-scratcher even for non-lawyers — the Rifty Mufasa, not content to inflict frustration on the PAX just once, requested YHC to serve as Q for another Beat Down. Thought YHC, maybe a painful fartlek (Swedish for speed play) out of the …
I have to keep this blast short and sweet fellers – been a long day. We once again enjoyed better than average weather this morning and managed to beat the rain literally by 1 minute. We are blessed here in geargia! On the eve prior to the Falcons playing in …
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The …
Read moreA Big Leap for F3 Gear: MudGear Shirts to be Built in the USA
Not only a valuable life lesson, but a true statement for most of our AO’s in the Alpha Region! My visit with F3 Charleston over the holiday made me realize that we are blessed with an abundance of hills to leverage in our beat downs. Between Brokeback and Witch mountain …
Thursday morning…no better place than to show up than the Rubicon ready for a beat-down. 10 pax fought off the fart sack ready to go. A few notables that were missing…Norm was looking for Uncle Nate??? But hats off the Norm for killing the workout as the WarBaby. A workout …
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an …
We had a nice spring-like morning in John’s Creek today for the Hooch Gang of 4: Piggy (Q), Simba, Sunshine and Sneakers. The party started with the parking lot mosey and warm ups. We then moved to the stone wall for 10 jump-ups and 20 dips 2x. We the moseyed …
#Endurance The Thang: Getting Ready Mosey around ball fields on the path to Rock Pile. Grab a manageable and ergonomic rock that will be your New Best Friend (NBF). A certain Luchador recommended looking at what the Q chose and upsizing 2-3 times (how the tables quickly turn). Unfortunately, …
Eight PAX celebrated the National Championship as the TIGERS ROLL bama. Great to have Chief back after many moons in the medicine tent. 4/10 roaming the entire USA hunting new deals was able to join this week before heading to west coast. Hammer still has the JUICE – respect in …
Read moreTHE “TIGERS ROLL” over bama. 35-31 – National Championship !!!