Bout’ that time of year when the beatdown starts in the gloom and ends in the light. With that come the days when even those who don’t sweat heavy, can ring out their shirts. Today was one of those days. 19 Strong posted this morning for a split Q with …
11 strong posted for YHC’s VQ. After a quick but effective disclaimer for the 2 FNG’s, the PAX moseyed around the lot, working the karaoke like pros. A shaky warm-up of 15 SSHs(thanks Boomer for lifting me up), 10 Imperial Walkers followed by 10 Mountain Climbers, we moseyed to the …
YHC was hoping he could keep our weekday VQ streak going, but unfortunately we came to a halt this morning. Don’t worry, we have a few more waiting in the weeds, they will be here soon. On a good note we did have a surprise guest showing of Dosido, helping us …
Seeing the favorite leave the other horses in the dust on Saturday gave YHC an inspiration to hit the track out at Big Creek to see which jockey seemed to have the right combination of speed and stamina…but just when we thought the stable was full, a thoroughbred known as …
The #F3AlphaAOChallenge is invigorating all the PAX. Today was no exception as all arrived in the gloom to an unknown field day of fun. Warm up Mosey to the Field of Dreams (FOD) for Fun and Games in the Gloom! Circle up at second base SSH IW MC Shoulder taps …
Beautifully crisp was the air that greeted the 7 brave souls who rolled out of the fartsack for their Monday morning beatdown at the Hooch. Solute The Thang: A quick mosey around the parking lot. In cadence: SSH, Windmil, Cotton Picker. Mosey toward the local high school for a vocab …
First things first, if someone has the Bat-phone for Mother Nature, please inform her that it’s May, not March. The PAX exited their autos to a nice 47 degrees this morning, but that didn’t stop them from putting in some hard work. It quickly warmed up as we moved to …
Pax of the Alpha, Week 1 is over, and here are our results. The Rubicon is off to a strong start thanks to Thursday’s beatdown (22 PAX strong), but there is a lot of time left in May. And the big picture is that every AO saw growth in FNGs, …
Embrace the Suck YHC never likes an easy work out. In reality, we most enjoy those that almost push us over the edge and hurt up to the breaking point. This glorious Saturday was an opportunity to push the PAX and Embrace the Suck. What better way to get close …
Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap. His M wrote the message in the …