14 PAX descended on the Wreck on a not too cold, but foggy November morning. Light numbers for the Wreck but considering 80% of Mag Walk either on the IR or fart-sacking it seems about right. At 5:30 we were moseying towards the school. Stopped at the baseball field for …
9 strong for a Veteran’s Day inspired beatdown at the Widowmaker. YHC missed the traditional Murph Challenge this past Memorial Day, but figured no better time than Veteran’s Day to bring a form of it back. Slightly modified to fit into our 1 hour window, but hard nonetheless. WARMUP -grab …
The men of the Kodiak wanted some Kodiak shirts so, we now have Kodiak shirts up for pre-order. We have until November 26th (15 days) to order the shirts. Lots of variety from sleeveless for those who like to take their M’s to the Gun show, to long sleeve, pull …
Hard to compete with the local Turkey Trot 10K race but we tried… Only 8 strong on this frosty morning! But happy to welcome two brand spanking FNG’s. Welcome to Bob aka Woz and Bryan aka Stihl. Warm-up: 15 Imperial walkers 15 Side straddle hops 15 Summo squats 15 Cotton pickers Shoulder …
We have added the Atlanta Region to our site! Greenbean and Manhole have asked to join our online home – we’re glad to welcome them. Be on the look out for new posts from the additional AOs. There’s also mumblechatter about a convergence workout soon… so look for an announcement …
16 gathered Tuesday for a Grab a Rock and Run day. Immediately we went to the coupon pile to find a medium size friend. A mosey took us over to the paved circle by the Community Track for some Warm Ups. Partner up, Partner A was running while Partner B …
Warm Up: Mosey towards the soccer field pavilion SSH – In Cadence Cotton Mill – In Cadence Mosey to the soccer field pavilion while picking up a coupon on the way. The Thang: Walls of Jericho Routine: 40 seconds of exercise 20 seconds of recovery Exercises: 1.Donkey Kicks – hands …
18 PAX hit The Wreck this morning for a mid-week beat down. The calendar says November, but the weather is not convinced. YHC was not expecting rain, but Chief Meteorologist Brick Tamland aka DD was 100% on the forecast. 5:30 hits and we circle up around the gazebo. Warm Up …
So as most of the PAX knows by now YHC and my neighbor Bloodhound like to do Spartan races. When the opportunity arose to invite other PAX to the lanier race a few weeks back we were both pretty excited about the thought of spreading the joy that is a …
The Thang: Started off moseying to the planters for some Aiken Legs. Consisting of 20 squats, 20 box jumps, 20 lunges, and 20 split jacks. Then on to dips. Then we rinsed and repeated for another round of both Aiken Legs and dips. A short mosey to the Field of …