The Thang Mosey out to the area between the grass ball fields. Still soggy… Do a little warm-up, no LBCs or anything on your six. Quick Mosey over to The Hill of Dreams. No real dreams, just proximity. Partner Up. Hill Doras 100 Dry Docks 200 Reverse LBCs 300 Lunges …
11 PAX, including 1 FNG (TVA) made it out to the Gloom this morning for the beatdown. Goes a little something like this: Warm Up: All x 15 Windmills SSH Hillbillies Cotton Pickers The Thang: Mosey to the FOD for 40’s: Starting at home plate, sprint to 3rd base for …
7 men defied Cantorre this morning and took the DRP. The rain threw a wrench in the QIC’s plans so I made it up as we went along. Here is what happened. Warmup in the Pavilion (IC) SSH Cotton Picker Squat Imperial Walker Merkins The Thang: Mosey around the park …
Nice showing of 13 PAX and 1 FNG for this Election Day beatdown! The Thang Mosey to American Legion down the road for a warmup under the airplane. (Love this place) SSH X 25 Imperial Walkers x 25 Squats x 15 Found some open space.. in honor of our American …
Ten Pax showed up for the Halloween beatdown. Nacho started the beat down then handed off to No-See-Um. The warm up: 15 Side Straddle Hops 15 Hill Billies 15 Merkins 15 LBC’s Next the Pax moseyed over to the field of dreams for a few sprints and Burpees. 10 X …
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I …
Foggy and 55 degrees this morning, and 10 Pax posted for the standard beatdown. Here’s what went down. The Thang: We started with a mosey around the park stopping for some warmup exercises in cadence. SSH, cotton pickers, imperial walkers, merkins, and mountain climbers. We moseyed to the rock pile …
9 PAX posted this morning, in rainy and windy conditions. Will need to get used to this. Just before 5:30 am, Wills Park lights went out. It suddenly felt much colder! We weren’t sticking around – off to warm up do some work. This is what happened: Warm Up …
Over 400 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Fall Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. This was a year of the “First”. The fact that this was YHC’s first EVER MudRun was completely overshadowed by much …
Read moreFall 2015 Mud Run. 420 Pax Converge to take on the F3 Superbowl.
9 PAX came together on a memorable morning in the Gloom. While the SF has been tardy a time or two, its always been present. On this particular morning, the SF was on a journey to its first MudRun. No worries, as it was with 3 of F3Alpha’s finest: Darth …