AO: Norseman

When: 2024-04-30

QIC: Nacho Libre

PAX (013): Callahan, Cam's, Chapter 11, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, Oshkosh, TO, Tumbleweed


Good thing we have a great site Q in Knight Rider.  YHC was checking slack before bed and realized I had the Q.  Well there talk of a transfer from Cherokee we needed to show him a little about the Norseman.


As soon as 5:30 hit the rain started coming down.  Thought we were going to have to audible so we went to the back pavilion.  11 SSH's, 11 Squats, and 11 Merkins all in cadence.

The Thang:

Fortunately the rain stopped right after the Warm-O-Rama.  We moseyed down to Lake Norseman for a few Derkins.  Then we mosey over to the Hot-Sauce Pole for a few Squats.  Keeping the trend we moseyed over to turf field #1 for a broad jump burpee across the field.  Moseyed up to the soft ball fields next.  We made a cross.  At each point we did Lunges, then Squats, then Monkey (Money) Humpers, and finally Mountain Climbers.  We threw in a few merkins here and there too.  Next stop was the small track for a few Nickels?  Starting with 5 Merkins on one side then 20 Squats on the other.  Up and down by 5 until you ended with 20 Merkins and 5 Squats.  Finished with just over 2.5 miles and about 3 mins of Mary.


Prayers for Crikey and his family for the passing of his father.  Marissa Lee's passing (teacher at Saint Francis) her family.  Praise for Sweeper and the addition to his family.

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