A fantastic morning and an empty Dunwoody High School, lent itself to a fantastic adventure for 8 hearty souls to join YHC in the gloom of Shadow AO. Warm-O-Rama: (IC- x15 and then x10) SSH, Toy-Soldiers, Squats, Mountain Climbers. Lunge to the parking lot center, high knees to the other side. …
We had a Pax of 9 today. I think there was a bunch of us that were traveling for Spring Break. Mufasa had to leave early for a mani-pedi or something. Warm-O-Rama: Short mosey to the pool parking lot for some side straddle hops, weed pickers, and windmills. The Thang: Welcome …
Was a much smaller crowd for The Paragon today as many of the PAX traveled to resort like destinations. 12 strong men gathered today to push and support each other. Warm-O- Rama YHC started it off with a little mosey to the loading dock where we circled up for a …
The Q had everyone select their own jump rope and Girlfriend (sandbag) and mosey down to the Football field. Warm up -SSH -Hillbillys -Bring Sally Up Push up edition The Thang Partner up and Partner A jump rope, Partner B Bear crawl with sand bag 10 and run back. Repeat …
*T Paine (the Englishmen, not the rapper) While the majority of the Kodiak were oiled up, margarita in hand and strutting their beach bods (thanks to Woody last week) on the white sandy beaches of Mexico, Florida and Georgia for Spring Break week, nine brave souls made it out to …
Read moreIt’s not in Numbers, but in Unity that our great Strength Lies.*
Today we arrived at the Hurt Locker and were wondering what happened to the weather. All week long it’s been awesome and this morning it’s in the mid 30’s. Blech, Well no better way to get warm than to do some Burpees, so lets get to it. The Thang: Today …
Pass the Baton for the second half of the Q at the Zoo! Now it’s my turn to help the PAX get stronger! We start off with a a set of Goofballs X 20 IC to help shake off the morning chill. Now on to the Thang! I thought I …
I pulled into the AO right at 0530 this morning running a tad late after the Easter eating frenzy. What goes in must… well never mind. I was not expecting any other PAX since it was Spring Break and YHC knew some were out so I was planning a long …
9 PAX were there for YHC’s beatdown. The moon was bright and it was a perfect morning – you won’t get that indoors! The mumble chatter was light, but it came out once everyone loosened up. Warmup: Mosey around the parking lot and then Weed Pickers, Hillbilly’s, and Side-Straddle Hops. …
When: 03/31/2018 Where: Widowmaker The Pax: Do Si Do, Boomer, Spandex, Scar, Sneakers, Gingivitis, HaHa QIC: Special K With chilly temps the day before Easter, we had 8 have some fun with Dora’s neighbor and sister rather than take off for Spring Break. Warm-Ups: We took a quick trail run with …