9 PAX were there for YHC’s beatdown. The moon was bright and it was a perfect morning – you won’t get that indoors! The mumble chatter was light, but it came out once everyone loosened up.
Mosey around the parking lot and then Weed Pickers, Hillbilly’s, and Side-Straddle Hops.
We did some Burpees on our way to the church. Not quite Nacho standards, but just a little extra to the mosey.
Soccer Field: Bear Crawl Inch Worms from end-to-end. It’s a great mix of endurance into the usual planks & crawls.
YHC’s favorite hill was calling, so we spent some time with Bear Crawl Dora’s. The PAX partnered up for merkins, lbc’s, and squats while crawling up the hill. Those squats are a killer combo with bear crawls!
Mosey back for another soccer field stop. YHC actually chose to do Burpees, that’s unusual! Then Lunges on the way back with a little Flo challenge. He’s always pushing the leader and making them work for it.
Mary: ample time for Dolly’s, Gas Pumpers, American Hammers, Dying Cockroach, some kind of LBC Dolly (wow), and couple other things I can’t remember.
Please remember to keep these brothers in your prayers: Scrooge’s daughter for continued healing, Flo’s wild week ahead, Feathers and a tough conversation. Great praise too – Sneakers pointed out how F3 has been a great help, and Boomer shared what God is doing in his 2.0’s life! A privilege to lead, as always.