50 Beatdown
A few days late on this BB, mainly due to the fact that Virginia Slim has developed a sudden case of CRS since turning 50 a few days ago and needed an assist from YHC. Note to self – never let a fellow PAX post your BB as you never …
Mumble Chatter and 11’s
So, yesterday Dosido called out The Paragon about paying attention to form and doing exercises the correct way. Several months ago YHC called out The Kodiak similarly (though YHC may have been inebriated at the time). Suffice it to say, form and doing things the correct way are important to …
Post Spring Break Roll Call
Spring Break is over and it was time to get back in the saddle at The Rubicon. 13 brave PAX (Including fan favorites DC2 and T.O.) saddled up in the gloom. Following my not so official disclaimer we started off on a mosey to the parking lot on the way …
3 Year Anniversary Cookout
What 3 Year Anniversary F3 Alpha Cookout -all PAX, M’s, 2.0’s invited (and Sad Clowns welcome) -hot dogs will be provided -bring a side or dessert to share and BYOB (put in plastic cups) -bring a picnic blanket and chairs -the park has a playground, swingset and a sand pit …
Sound the ALARM
5 PAX got back on the DRP wagon after most of us spent last week fart-sacking and overeating during spring break. It felt good to be back laying bricks even after being a bit more smoked than usual. Warm-a-rama: SSH – IC x 20 Cotton Pickers – IC x 10 …
What’s Shaking Bacon
13 Pax posted this morning at the Firehouse. The Pax was excited to get a morning with a perfect 50°. Come on Spring! We had 3 FNG’s: Adrian, Huggie Bear, and Bacon. Welcome! Bacon is visiting the states from India. He and his wife manage an orphanage that averages between …
Homeboy Bail Out for Bacon Q
Warmup: Mosey around parking lot Imperial walker 10 Sun gods oyo Cotton pickers 10 The Thang : 5- Squats 5- BBS 5- Burpees 1 lap around school 10- Squats 10- BBS 10- Burpees 1 lap around school 15- Squats 15- BBS 15- Burpees 1 lap around school 20- Squats 20- …
Moisturizer Monday
Getting moist from a F3 beatdown is never a problem, but mother nature gave a bit of a help on our moisturizer Monday beatdown. No rain, but constant drizzle was on tap for the 10 brave Pax who showed up for a Cooper workout. Welcome back to The Dab who …
Field of Dreams (Nightmares?) and Line-o-rama
THE KODIAK showed up 24 strong on another chilly, drizzly morning in the gloom for a Beatdown. Particularly impressive after the Spring Break week and some had to dust off the cobwebs. Started with a mosey around the lot, out of the dark and into the light. YHC was happy …
No Longer Bound Golf Fundraiser
Men of F3 Alpha, For those of you that don’t know F3 Alpha partners with No Longer Bound (men’s rehabilitation facility) for a Wednesday workout at Caney Creek. I have been fortunate to be able to workout with these men for the past 6 months. The other day I …