Warmup:
- Mosey around parking lot
- Imperial walker 10
- Sun gods oyo
- Cotton pickers 10
The Thang :
5- Squats
5- BBS
5- Burpees
- 1 lap around school
10- Squats
10- BBS
10- Burpees
- 1 lap around school
15- Squats
15- BBS
15- Burpees
- 1 lap around school
20- Squats
20- BBS
20- Burpees
- 1 lap around school
15- Squats
15- BBS
15- Burpees
- 1 lap around school
10- Squats
10- BBS
10- Burpees
- 1 lap around school
5- Squats
5- BBS
5- Burpees
- 1 lap around school
Circle up – Mary
- Lbcs – multiple times
- Crunchy frogs
- Box cutters
- Hello Dolly’s
- Iron cross
- Freddy Mercury
- Dosi Do – demo proper form for burpee
- 5 burpees oyo
COT
- RB – grandmother passed away – pray for family
- 2 new AO’s start this week- both 0.0 workouts (no, seriously)
- Avery Elementary – Wednesday – The Mole
- Sequoyah Park – Thursday – Law Dog
- Saturday – Service project – Hope Quest – get with homeboy or smurfette for details – 9am-1pm
- Shout out to Fleetwood and Spaceballs – demonstrated great leadership by meeting people where they were in today’s beatdown.
Another mark of a great leader-
Patience – Jesus was immensely patient – emulate with our wife, kids, employer, employees, people we encounter today-
“How to be more patient? 1) choose to believe others are smarter than you. 2) choose to believe they love God more than you. 3) find reasonable explanation for others behavior.”
@bobgoff
#everyonematters
Message that I referred to today – from Sunday at Woodstock City Church
Everybody Always