Three PAX ditched the fartsack this sticky morning and braved the gloom at Stoneclad with YHC. We got on some kettle bells to change it up a bit and this is what went down: Warm-Up Short Mosey SSH x 15 Windmills x 12 Weed Pickers x 12 Michael Phelps x …
My understanding is you are required to Q around your birthday and then mix in your age somehow. And so 18 showed up in the gloom free of rain and ready to go. Warmup We mosey to the pool lot for a total of 39 stretches: 14X SSH (lost count) …
6 PAX posted this morning waiting for yet another beatdown filled with storms from yet another mess in the gulf. To keep dry this beatdown was chosen from one done couple months ago (Q to remain nameless) that left lingering pain for days. Best part is, it required no running, …
YHC knew most of the pax were out of town or recovering from nose jobs, and the 4 who posted were ready for another rainy Wednesday. YHC met Vic in the parking lot for the first time. Thought his F3 name was Vick and that maybe he was a dog …
So apparently some torrential downpours, or simply too many things poured down on Memorial Day was enough to create a rare opportunity for YHC to be named War Daddy at DHS. YHC was joined by 4 younger, but certainly not lesser youths for a post Alberto beat down that turned …
Read moreAverage Age of 38 in Dunwoody (aka Manhole as War Daddy)
An amazing PAX of 14 including an FNG showed in the steady downpour (and some thunder) for a morning beat down. Warm Up Half mile run – mosey to the awning in front of the gymnastics building and circled up for the following exercises: Toy Soldiers Cotton Pickers Slow Squats …
**Backblast written by Lowes, posted to F3Alpha by Cookie** After 2+ months of dry beatdowns at the Rubicon (that I was present for at least), it would only be fitting to have a nice downpour for my VQ! And so there was, right on schedule for our mosey to the …
The Threat of rain was high for this mornings beatdown, but the PAX of Cherokee know that inclement weather only makes the gloom more fun. So 15 men woke up early, took the DRP, and headed out into gloom, most of which got the memo to bring gloves, and did …
YHC was thrilled when asked to Q The Paragon for today’s beatdown. With fresh Murph-burn just starting to set in at the 24hr mark, I arrived to find 9 solid PAX, including 1 FNG courtesy of hooch, waiting for someone to inflict more pain for their gain. Hopefully YHC delivered; …
Total of 16 Today, and we had 5 for our Pre Ruck: Bloodhound, Harp, Legionnaire, Westside, and Misty. Yours truly was just getting over a back injury so we were trying to keep it low impact, and here is how it went. We started of with a short mosey to …