A Nice Gentle Return for Sneakers

When: 07/31/2017

QIC: Boomer

PAX (): Boomer, Flo, El Matador, Sunshine, Swiss, Sneakers, Saint 2.0, Wifi, FNG BRD

“Do not go gentle into that good night. Rage, rage against the dying of the light.” Sneakers knew YHC loved him too much to throw a softball on a glorious Monday morning. 7 more Pax joined us including one FNG, BRD, who heard about F3 on the Art of Manliness podcast. Here’s what happened.


  • Mosey lap
  • SSH
  • Merkins
  • Squats

The Thang:

Mosey to the Perimeter parking lot. Quick round of suicides to test the legs with a mountain climber chaser. Mosey to the playground for 4 corners. Round 1 included 10 pullups, 20 swerkins, 30 donkey kicks, and 40 boxcutters. Round 2 included 10 pullups, 20 dips, 30 monkey humpers, and 40 dying cockroaches. Round 3 included 10 pullups, 20 derkins, 30 squats, and 40 LBCs. Mosey back and stop for some tunnel of love at the top of the hill. Back to parking lot for another round of suicides followed by 20 hands-release merkins. Back to the flag for some Mary. Rosalitas, Flutters, and Dollys with no resting in between. Finished with Freddy Mercury.



  • Welcome BRD. He got after it for an FNG. Strong first post.
  • Great to see Sneakers and Swiss again.
  • Thankful for healthy bodies and a group of HIMs to push YHC.
  • Potential running group on Friday? Simba and YHC had a great time last week. Who is up for this Friday?

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