Had Moonshine out again for Alpha Ruck this morning. Kudos for coming out to do what you can while the hand continues to heal. We had a good group of 6 for Alpha Ruck including FNG Zohan who came out for both ruck and BD on his first day (good …
When The Mole asked me if YHC would take the workout for Saturday, I totally thought I was going to have time to prep a solid hour long beatdown. But then work was busy, we had plans to take the kids to hang out with some friends and as one …
After a sleepless night (eat your carbs, men) and a trip to 30A I was back ready to Q. Felt that beach season was ending but we could all use a stronger core. 19 PAX joined me outside their fartsacks at the rubicon. Quick mosey over to behind the pool …
4 PAX posted (Weird Science chased all the way) for a 4 mile run. The Thang https://www.runtastic.com/sport-sessions/5984483fcfc81ec422600552?sharing_token=598448405f19b139f4e282b7&share_locale=en With YHC’s back/hip injury the M was questioning the wisdom of the run…but I had to lead this first run. We kept a casual pass of 9:45. The route is safe with a …
13 pax came out to the Rubicon to start the month of August off right. We started with a mosey over to the east side of the park for the warmup. Warmup SSH, Hillbilly, Cotton picker and circle burps. The thang Next a brief mosey to the planters by the …
So Clyde asked me the other day if YHC had any interest in doing a little guest Q at Big Creek and help to promote the Camel Hump. I couldn’t help but think that “wow, it’s actually been a long freaking time since I have been over to the Big …
The numbers are staying strong, FNGs keep coming and Pax are stepping up to Q. 32 Pax this morning with 2 FNGs. Foghorn is calling it potentially “problematic,” I’m gonna call it an opportunity to remedy before it becomes problematic. Leaders emerging for the spread. I digress. Time came and …
This A.M. we had a TESLA Model 3 inspired beat down. We had 9 brave men to rise to the challenge. The initials of Tesla were used for three different groupings accomplishing our goal in exactly 45 min. (Disclosure – some exercise names were used, but per Q discretion, some …
Warm-orama Mosey around the parking lot, at the various corners the following: SSH 15 Cotton Pickers 10 Monkey Humpers 15 Imperial Walkers 15 Mosey to the track. The Thang There was no theme or specific objective to this beat down, no rhyme or reason, other than to hit a number …
We’ll combine the Alpha Ruck and Widowmaker BB’s for this week. 4 posted for AlphaRuck in the circle at 0600, including Moonshine for a Kotters. Was good to see him back out. Sounds like it may still be awhile before the hand is BD ready. Moonshine peeled off after the …