F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all …
The SF found pay dirt bright and early on a fantastic day. Unfortunately not many PAX found the flag in return. Oh well. No baseball action, so maybe they lacked that 12 YO motivation. What went down: QIC: Foghorn Warmups: SSH Imperial SquWalker Merkin Mountain climber Mosey to rock quarry …
8 PAX joined up in the Rubicon on yet another warm, humid morning. Where is that breeze that used to come through in the gloom? Warmup by Foghorn Happy Jacks Something Frogs Up Downs The Thang Mosey out to the field by the horseys Merkin Ladder 15 Merkins 50 yd …
17 committed PAX including 3 FNGs and 1 visitor (Crotch Rocket) stormed the field of dreams for a humid and sweaty beatdown. Warmup: SSH Squats Cotton Pickers Merkins The Thang: Mosey to the Field of Dreams. Indian Run for 2 laps. 4 Corners (corners where the infield ends) with Escalator …
6 PAX enjoy a Saturday morning beat down and the FNGs keep on coming. The workout started out with some confusion and blank stares as Q tried to find a suitable hill to get things going. Once we found the hill, things got real. The Thang: The warm up: SSH …
What went down: > SSHx15 > IWX15 > MerkinsX12 > LBCx18 > SSHx15 Mosey to concrete shelter > Derkinsx8 > Merkinsx8 > Mtn Climbersx12 > Knee Kicksx17 > Knee Kicks Dblx10 OYO > Rinse/Repeat Mosey to Ballfield > Sprints around bases x2 > While others plank/LBC Mosey to Parking Lot …
9 PAX avoided having to Defy Cantore by a few miles this morning as some of the Forsyth PAX avoided the excuses of sleeping in due to quite a storm. Out into the gloom SSH X 30 Windmills X 20 Plank Jacks X 20 The Lucky Horseshoe around the turf ball …
We had to work to find available ball fields. Those youngin’s are out early to get that batting practice! Warm up between fields while we scout options. All IC: SSHx25 Merkinx15 Mountain Climberx15 IWx15 Mosey to the little league field Ring of Fire (Bear Crawl/Merkins) x1 round Ball players show …
17 Pax posted in the gloom for @F3Alpha! The Thang: SSHx15 Merkinsx15 Mtn Climbersx15 Squatsx15 SSHx15 Mosey to Picnic area: Step Upsx15 DerkinsX15 Jump Upsx10 Dipsx15 LBCsx15 Rinse—Repeat Mosey to Hill Caterpillar (Tunnel of Love: up/down hill) Plank Mosey to Ball Field Homeruns Single x1 Homeruns Group o’ 4 x1 …
13 faithful PAX of Alpharetta, committed to the cause, posted to start at the regular time of 05:30 in the gloom, a humid morning, following rain of the previous night. They showed up, did their work, and then disappeared, as quickly as they came, all before the sun came up. …