YHC woke this morning ready to tackle 5.2 miles, even if that meant going it alone. Turns out, 1 FNG and 2 faithful PAX had the same idea. That’s right… an FNG! This particular FNG goes by the name of Nelson and loves to run… as in.. runs 50+ miles …
YHC was at the Rubicon one Saturday afternoon with the 2.0s playing on the various playgrounds when the Hulk (2.0 No. 1) and still to be named next 2.0 beatdown (2.0 No. 2) noticed a lot of activity at the horse park. After moseying with the 2.0s to see what …
After allowing a man with tires and respect to Q for a week, YHC had every intention of deferring B.O.M.B.S. and Cindy to the Rubicon this week. However, Swiper swiped the playbook and dropped the B.O.M.B.S at Big Creek. Swiper then proceeded to give the playbook to Flo who dropped B.O.M.B.S. …
11 PAX showed up big this morning for a tour around the track at PCS. Big run day for a 45 bootcamp as we clocked about 5,500 steps. Great way for YHC to start a day that would prove to be tough. The Warm-up: Mosey around the lot and circle …
Slightly on the disheveled side at BC as YHC arrived back in town late on Monday evening after battling Hermeine on the SC Coast. Both the Co-Q and the flag were MIA as well for one of (2) reasons: The Co-Q was barefoot water skiing on Lake Hartwell The …
*paraphrased from the 1984 Tom Hanks classic “Bachelor Party.” 28 men gathered around The Shovel Flag for a Labor Day weekend beatdown. We labored. YHC was in The Land of the Sky for the weekend and offered up the BomBox. Understanding that YHC could easily self-smoke in the first 30, …
Read more“Let’s have a bachelor party with chicks and guns and fire trucks and…F3?”*
8 Pax decided to meet the gloom rather than sleep in on a Monday off. And YHC knew that pax this committed would be disappointed if the beatdown was not challenging. YHC is also bitter that the beloved Sooners crapped the bed Saturday. All were challenged, and then a curious …
WARMUP Mosey over to the side parking lot. Side straddle hop, Cotton picker, Plank jacks. THE THANG -Merkin Mile. Squats at speed humps, merkins at cross streets. -Mosey back to the FOD. -2 sets of Morning Wood. Start on your back with one arm raised up, stand-up without using arms. …
What had happend was… 15 Faithful Pax showed up in the glorious gloom, and we have FLO to thank for those lovely shots in the gloom…ha ha i get it now – dark. Boomer followed the “halo” about DARTH V’s head and we all enjoyed a rinse repeat of the RESPECT …
YHC was approached two weeks ago about a possible quest Qs for this Thursdays beatdowns. Do-Si-Do, a regular, has been stepping up excited to lead the Pax. It is always good to encourage and reinvigorate male leadership in the Q. About that same time, as if rising from the fart …