Backblasts

Clear skies and bright planets

13 Pax met on a nippy morning under the stars and Venus on my 32nd Birthday.  The benefits of getting up at 5 AM… The Thang Mosey to the parking area behind the pool for warmup. IC Cotton Pickers x 15 IC SSH x 50  (YHC wanted to go to …

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Backblast Sept 8th, 2015

Mosey to the circle:  IC for all Cotton Pickers x15 Windmills x 15 SSH x 20 Merkins x 15 Mosey to the FOD: 4 corners elevators: 10 Burpees 20 Plank Jacks 30 Reverse LBC’s 40 Squats back down the escalator in reverse order with -5 on each set Mosey to …

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Board of Pain Comes to Alpharetta

15 PAX is a crowd, then add on Sketchy who generally 5 min behind and there is a full swarm of PAX in the Rubicon.  This was talked up, preblast tweets, warnings, etc. The men of Alpharetta wanted a challenge, and I think this was just awful enough to meet …

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Pouring Out a Forty

12 Pax accepted the challenge and arrived at the new time of 6:30.  These men showed up to work, and they got it done.  It was great to have Grits back, and he showed some real grit finishing today’s beatdown. Warmup all IC: (short and sweet so we could jump …

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Broken Wheel Barrow

Warm up: Mosey behind the softball field.  Side Straddle Hop X 21, Squats X 16, Merkins X 15, Lunges X 15 The Thang: Mosey to the baseball field.  Bear Crawl Ring of Fire around the mound.  Merkins, Plank Jacks, and Mountain Climbers. Rest: One lap mosey around the field Wheel Barrow …

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A Cool Breeze in the Air!!!

12 PAX were welcomed by a nice, cool morning on this August day and took full advantage of it.  64 degrees never felt so good and everyone came ready to work and enjoyed a great start to the day. Warm-Up (IC) -SSH -Imperial Walkers -Squats -Windmills -Merkins Mosey to wall …

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Touch A Truck

Great morning as Alpharetta prepared for the Touch a Truck festival in our regular lot, but 7 PAX showed up ready to bring it! Warm-up- all IC -Imperial Walkers -Windmills -SSH -Barry White merkins (4 count high and low) The Thang: Mosey to the hill -alternate Bear crawls and back …

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Carpe Diem, Rubicon!

Conditions  were 72 degrees with 99% humidity from the previous night’s rain. The PAX gathered in the gloom, ready to work hard and be the best they can be for the day, looking for new challenges and adventures. This is how the Rubicon PAX chose to start their day, dictating …

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