Well, birthday bash snuck up YHC this year. Normally get to take the day off from ordinary work but not this time. This was not going to be a B-Day Q, but a Q on a B-Day. Strong turnout of 12 PAX for a spring-break beat down, in glorious weather. …
Unfortunately Lawdog could not be at our little shindig this morning and asked for a someone to guest Q for the day, also unfortunately that stuck the group with another babyface beatdown. We were also lucky enough to have a guest from the Rubicon, Do-si-do, to keep the Q in …
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. …
To be completely honest, YHC had only about half this workout planned out when pulling into the lot at the #Widow-Maker. But such is the wealth of this AO… the inspiration for exercise is endless, providing feature after feature to be leveraged by the Q in the pursuit of the …
For the record, I had no intention of a nice and easy day. That was a poor attempt a April Fools humor, very poor. For the men who showed up for the morning beatdown, there was no fooling them, for if I had given them a nice and easy workout, …
https://pbs.twimg.com/media/C8P8i2KUIAAl3by.jpg:large The morning after… The storms last night, the fire that took out I-85 downtown… take your pick! Lots of conversation this morning. Mufasa regaled us with stories of Ireland and hardware stores with pubs built in. And pubs that farmers used to take their cows in to have them …
The Thang… Warmup – SSH / Peter Parker / Plankjacks in cadence x 2 Mosey to wall between the fields before you get to the track. 4 Minutes of Mary – 30 seconds of each of these exercises – LBC, Low flutter, high flutter, low dolly, high dolly, american hammer, …
Six PAX joined in the beautiful GA morning to experience many forms of Merkins. Rueben again with a strong showing after quite the layoff. Chief was able to slide out of the wigwam to join in the war party this AM. “Dang that was a lot of Merkins” in the …
Read moreDeath Star – Merkins with a Fire Drill and other fun with Merkins
8 Pax made it out this morning – I believe our lowest count this year (pre spring break fart sackers). Surprising given the balmy 63 degrees we enjoyed. None the less we had our faithful contingent of steady posters. Parking lot Warm Ups – SSH, Windmills, Cotton Pickers Mosey up …
As YHC was pondering the mix for his inaugural Q, a rush of adrenaline brought to mind the need for some hearty cardio. Consequently, while the heart rates went way up, here’s what went down: Warm up: mosey with a geddy-up to near corner of parking lot . . . …