Pax of the Alpha, Week 1 is over, and here are our results. The Rubicon is off to a strong start thanks to Thursday’s beatdown (22 PAX strong), but there is a lot of time left in May. And the big picture is that every AO saw growth in FNGs, …
Embrace the Suck YHC never likes an easy work out. In reality, we most enjoy those that almost push us over the edge and hurt up to the breaking point. This glorious Saturday was an opportunity to push the PAX and Embrace the Suck. What better way to get close …
Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap. His M wrote the message in the …
What a beautiful, typical May morning. Nothing like upper 40’s to get you into the spring mood. We were lucky enough to have a special FNG show up today, along with a truck bed full of his friends. The new FNG was nicknamed Sand baby due to his very dry …
7 PAX showed up for a Cinco de Mayo, but not Cinco de Mayo themed, run for 4.5 miles. Exactly 4.5 miles, cause YHC is an engineer, not an architect. Nothing Bundt Cakes won an award at Taste of Alpharetta the previous evening. YHC loves Nothing Bundt Cakes, so we …
Defying Cantore with light drizzle and recounting Foghorns recent chastisement for THE CREEK under roof workout in last downpour no escape from the weather was built into this beatdown. Great to see Chubs back at for 2 in a row. I see VQ this month for him, should be a …
22 Pax showed up for a Beatdown in the rain. We had two FNGs, a few of the Cherokee crew join us and 2 Kotters. This was my bday Cue so the theme was 31x. The Thang: Mosey around the parking lot and circle up for Warmups. SSH IC 31 count. …
A few days past the Tough Mudder…and YHC is still feeling some muscles that have been forgotten. We had 10 HIMS post for a great start to Humpday (and nice work towards our contest!). Here’s the scoop: The Thang Mosey around parking lot. In cadence: SSH, Cotton Pickers, and Imperial …
Great morning for a hunt at The Kodiak. There was a chill in the air this morning. Not sure if it was the temp or my nerves minutes before my VQ. Mosey across the street to middle school parking lot. Warm up In Cadence 7 SSH 7 Windmill 7 Cotton …
The month of May with a nice temp drop is successfully drawing the north county PAX out of the fartsack and into the gloom! Welcome to FNG Chubbs and great to see Hero continuing his posting streak as well! Here is how she went down this fine morning… Mosey to …