10 came together for early daylight savings practice at Widow-Maker. The activities had yet to begin when the mumble chatter about the new time commenced, mostly sour chatter for those not in attendance. So… Who will be the first to start a new Saturday beatdown with a 6-630 start time? …
Many things have been happening around F3’s northern most GA region as of late. Last week the men of F3 Alpha showed out at the Metro-ATL convergence in spite of the fact so many regulars were out of town. Quite impressive was the turnout from the Alpha-most region. Next slight …
With a birthday this week, YHC came to the stark realization that his time in the non-respect category is drawing ever closer to the end. That being said, no reason to pursue the full RESPECT status before your time, so today’s beatdown stopped just a bit on the short side …
WARMUP -mozy toward the track, circle up around the flagpole -side straddle hop, cotton picker, imperial walker -mozy to the track, lunge walk across the field to the wall THE THANG -balls to the wall (nicely done, Dos si do) -tandem Indian run, back two guys crossing before sprinting to …
Beautiful morning for a beatdown, under the stars. 10 PAX fought the fartsack for their #DRP, and YHC realized Alpha may have a new group of regulars at the Rubicon.. they showed in force today. Warmup: Plank Compass. From plank position rotate around the compass, with the feet serving as …
ESPN GAME DAY – Tigers to # 3 – After epic #beatdown of upstart Louisville that beckons for a T.I.G.E.R.S R.O.L.L #beatdown in the Big Creek Gloom. Swiper Preblast brings the curious RUBICON legends Crack and Law Dog. Sweeper showes up with Shovel Flag and “No Shoes” (sweeper) plants …
Read moreT.I.G.E.R.S R.O.L.L “42-36” Over Louisville Cardinals
17 STRONG for A VQ that would even make Big Tom Callahan proud!! (Editor’s note: Flo) Mosey around the lot. High knees, butt kickers, slide left, slide right, you do the hokey pokey and you turn yourself around…you get the point. Circle up for a quick dose of SSH, Imperial …
Read moreThat’s when people like us have gotta forge ahead, Helen. Am I right? “Tommy Boy”
23 PAX came out for the 2016 convergence beatdown with F3 Atlanta and F3 Alpharetta regions, at the beautiful Riverside Park in Roswell, GA. Ready to push for 90 minutes, beginning in the gloom, as a beatdown should be. We planted the flags, gathered the PAX.. and here’s what happened.. …
After realizing that the quarterly q was at an end, YHC realized that there had not been a trip to the parking garage in a long time. So at 5:30 sharp, the pax was off and running. At the children of the corn, warm up with side-straddle hops, cotton pickers, and …
So way back at the 2.0 work out there was a conversation that went like this: Crack “why don’t you take the q for this next quarter.” Law Dog “not sure, I could probably take it with some help.” Over the last 3 months YHC has had help from Nacho, Do-Si-Do (VQ), …