It was a day meant for a workout with a “Wave” in it. We waved Welcome back to Moonshine and Goodbye to Catfish prior to his move to Tennessee. At 0530, 15 pax started off with a brisk mosey over to the Children of the corn for the warmup. Warmup: …
Warmups are for sissies, bring on the pain! Roughly 6 months after attempting our first Board of Pain at the yet to be named Kodiak, and because everyone else was doing some sort of version, we decided to break out the board of pain to see how far we’ve come. …
Mosey away from flag to first parking lot Warm-up: 10 Imperial Walker 16 Windmills 10 SSH 10 Mtn Climbers 10 Flutter Kicks The Thang: Page of Pain Team up, one guy does page of pain, one guy runs 50 yards and back and switch out until team is done. First …
Pre-workout PAX: Naty Light, Misty, Babyface, Aquaman, Homeboy, Westside A Hill of a Good Time PAX 12 PAX were in attendance this cool Saturday morning. 6 high-speed individuals showed up early for a pre-workout ruck for an hour around the park. Here’s what went down: The Thang: Mosey to the …
A Special Haiku How many gallons of Boomer’s pain did you drink? Burpees Burpees was the theme of the day, and YHC doesn’t think anyone left disappointed about a lack of burpees. TBH, this one was a real snot woggle, and YHC was beatdown by the end. T-claps to …
Man it’s nice when the weather starts to cool down and dry out! Low 60s this morning felt like a breath of fresh air as 3 faithful PAX turned out for Hoppy Like this morning. Plan for this morning was a tour of the Avalon so at 0530 we took …
18 (at one point and 19 at another point, it’s confusing and we haven’t figured it out yet) pax showed up for the Greatest Show on Earth. Circus decided to VQ the Friday WO. He had a showing of support from Aflac, DD and Grease Monkey that all showed after …
17 PAX today at the Rubicon. VQ today. I had been thinking about the Board of Pain from a month or so ago. We didn’t get to finish, so I thought we would partner up to see if we could make it through. Warm-up: SSH, Cotton pickers, Windmills, and Hillbillies. …
We were blessed with a beautiful morning to get up in the Gloom and stroll through the newly christened Veterans Memorial park. We had a nice Pre-Ruck starting at 0510 with Mufasa, Babyface, & Bloodhound, filled with tales of the GoRuck that Mufasa and some of the PAX took part …
Warm-up: We took a lap around the parking lot stopping in various and sundry places to perform the below exercises. We ended up right back at the flag so everyone could pick up their sand baby from the back of Bloodhound’s truck. 15 Copperhead Squats IC 15 SSH IC 10 …