The power’s back on and 25 eager PAX showed up to give it their all coming out of Hurricane Irma’s annoyances. Warm-up: It’s 5:30 on the dot and we mosey to the football field. After forming our usually large circle warm-ups commenced to get the morning started with 30 SSH, …
With thanks to Hickory, YHC was offered the Q for today’s beatdown and who doesn’t like to Q during their birthday week? Especially with perfect fall like temps. We more than doubled our number from Hurricane Tuesday with a healthy 15 pax today. With a mosey to the FOD, we took a warmup lap …
Warm Up: IC: SSH 5 OYO Burpees Windmills The Thang: On the track: Do with Partner 25 squrkins (push ups and squats) – Run One lap 50 crunches – Run One lap 50 sit ups – Run One lap 10 wide p/u, 10 reg p/u, 10 military, 10 diamond …
The cooler temps have also cooled the Big Creek’s numbers. Small 6 PAX today, but the effort of 20. YHC was a little nervous about Q’ing this morning after a full week off, and the beat down I chose proved to be challenging. 530 hits we see 1 more …
There has been a lot of mumble chatter over the last couple of years as to the best ball striker in the Pax. While some of that talk has been dished and delivered at Top Golf, nothing can truly be decided at a driving range. Even with technologically advice computer chips and …
7 PAX strong for an early morning beat down in South Forsyth. Good times. They say you learn something new everyday and today YHC learned that there are two entrances to the park that don’t connect to each other. At 6:15, YHC contacted T.O. who got me where I needed to be …
8 PAX joined in a nice Mosey around Johns Creek. We must not have gone far enough, YHC kept hearing comments about highway 400. Hey, if that’s what the people want, we can give that to them next time. I think there was even a request for more Derkins? Mosey’d …
6 PAX showed up for a post Irma beatdown in the blowing rain. At 0530 we started on a mosey only to circle back and pick up a Cookie that came rolling in after having to manage road closures due to Irma. The Warmup After a brief Mosey, SSH, Windmill …
WARM UP: Mosey to the Middle School for 3 rounds of: ⁃ 20 SSH ⁃ 20 Squats & Hold ⁃ 20 Merkins Moseyed to the back side basketball court for THE THANG…. SUICIDES: ⁃ 2x on basketball court SPRINGS: across the basketball court… ⁃ Strides 2x ⁃ Broad Jump 2x …
PAX: 12 Warm Up: Scorpion – Rock You like a Hurricane – Squats during song with Burpee every time they said Hurricane – In reference to hurricane Irma Bruce Springsteen – Born in the USA – Side Straddle Hops during song with Burpee every time Bruce said Born in the …