Was a good turnout today with 16 PAX posting for the Widowmaker BD. This wasn’t really planned as merkin day, but somehow merkins worked their way into every cycle. Here’s the story Warmup Went a bit different for the warmup this morning. At 0700 we took off and moseyed to …
Warm Up: Light Mosey across the parking lot over to the rock pile. The PAX’s grabbed a rock for a round of CORP (Circle of Rock Pain). 10 x Imperial Rockers IC 10 x Rock Squats IC 10 x Merkins w/ Right Hand on Rock IC 10 x Merkins …
Source: Garmin Connect As a culmination to “Hell Week” (1.0), YHC was honored to lead a strong wolfPAX for some trail work on a beautiful Saturday morning to finish out the week. Upon arriving, YHC noticed Thumper in attendance which meant this would be a bit more than a casual …
YHC was honored to lead at Big Creek this morning. It is the 21st of September, the last day of summer 2017. To mark the occasion we danced with the Bulgarian ladies this morning. 0530 and we all selected a dance partner and moseied around to the back parking lot …
04:40 alarm buzz came quick for ole YHC. Arrived in the Caney Creek gloom at 05:00 on a perfect Wednesday morning. Setup a few cones and scouted the area one last time before the PAX came flooding in – both by car and foot. The NLB crew arrived on …
Around 5:10 this morning, Flo called in sick. Now some might question whether Flo was really sick or just had a nasty case of fartsacking, but YHC believes him. He missed out on a good one. BRD was sleeveless. Piggie, Tightrope, and Peta were all back again. What a morning. …
While #HellWeek continued for some of the Wreck crew at NLB, 18 men showed up for some mid-week monkey business. At 0530 we were off moseying to the small parking lot for some warmup. Warm-Up 15 each of the following: Side Straddle Hops Imperial Walkers Windmills Mountain Climbers LBCs 12 …
YHC pulled into the AO at Big Creek excited to start this fall season with a bang. Fellow brother Darth was anxiously waiting for the beatdown when YHC pulled in….you could tell by that little glimmer in his eye. I quickly planted the flag ready to clock in for the …
This morning’s beatdown at The Rubicon, I sensed a presence I hadn’t felt in a long time – Numbers! We hit over 20! At 0530 we set out on a mosey to the north side of the park. The Warmup Warmup began with SSH, then Hillbillies, Cotton pickers and Circle …
It was a beautiful cool morning at the Fire Swamp for two PAX to get a run in. Wheels up at 0530 and headed north on the Greenway. Good conversation along the way about the upcoming GoRuck event and equipment training and YHC continued to blab on about the Blue …