10 PAX decided to show up and play this muggy Saturday morning. It felt great to the Q this morning. I am sure everyone was happy to see I could run the Q without Sand Babies for a change but truth be told I think some of them missed them. …
12 PAX posted for the last day of the quarter. I had told Boomer a while back on a ruck that we would burpee broad jump up the hill at some point before I handed off Q. Since today was the last day, here’s how that worked in. Warmup Mosey …
Apparently the pax is not terribly fond of bear crawls, and think that absurdly long bear crawls are somewhat low on the fun scale. There also seems to be some hostility and bitterness directed toward cinder blocks used as exercise equipment. The Thang Mosey across the parking lot just to …
Warmup: Quick mosey to the upper parking lot with a disclaimer for the FNG. 12 SSH 12 Squats 12 Plank Jacks 12 Merkins The Thang: While we were at the upper parking lot YHC thought we might as well use it or lose it. Mike Tyson suicides – Run …
We had 28 PAX and a substitute Q for the injured AFLAC on a beautiful October morning. At 5:30 we were off moseying a slightly different direction than usual. A quick stop at the baseball field for a little warmup: SSH x 15 Cotton Pickers x 15 Imperial Walkers x …
Warm Up Touch elbows Seal Jacks High knees – run in place Arm Circles Upper Body 5 Burpees WMD Crawl 10 yards – 10 diamond 10 yards – 10 merkin 10 yards – 10 wide arm merkin 10 yards – 10 worst merkin 10 yards – then together: Jump switch …
Mosey around the kidney bean and down to the track. Warm-up – SSH – Finkle Swings – Nancy Carrigans – 11’s Dips and Burpees The Thang! Mosey over to the skate park for a Punch Bowl! – Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and …
YHC did not get the chance to end properly the third quarter with his Wednesday Q last week, so upon a switch with Babyface, the honor was due today. YHC felt it was important to begin his Q with where his virgin Q began earlier this year – that is, …
It was a great morning to be at Caney Creek. Temps in the mid 50s and a clear sky with a full moon looking down on the PAX. 7 PAX arrived and gathered just before 5:15. We all selected a girlfriend for the workout and mosied out for a loop …
As Q 4 begins, it’s interesting to see how much the Rubicon Pax List has changed in the 9 months since the year began. A small contingent of men from 2016 remains along with 70% new additions. In addition to the core benefit of helping men find fitness, fellowship, and …