Insult to imagery

AO: Halo

When: 2025-01-27

QIC: Drain Hole

PAX (8): Abacus (Mark Green), Jillian, Jorts, Sparky, Tuna, Tweaker, Wideright

Preamble:

The gas attack was real today. That's about it.

Warm-O-Rama:

  • SSH x 20  
  • Hillbillies x 10  
  • Mountain Climbers x 10  
  • Weed Pickers x 10  
  • Merkins x 5  
  • Bear hugs x 10  

The Thang:

Tabata-style intervals:   40 seconds work, 20 seconds rest. Complete 2 rounds.  
  • Step-Up Knee Drives
  • Incline Merkins
  • Dips
  • Squat Jumps
AMRAP (15 minutes)
  • 10x Box Jumps
  • 15x Derkins
  • 20x Squats
  • 15x LBCs
  • 10x Burpees
Partner Core Crusher
  • P1: Plank Hold while P2 performs 20 Flutter Kicks (IC). Switch.
  • P1: Al Gore while P2 performs 15 Leg Raises. Switch.
  • Repeat for 3 rounds.
Bench Burnout Pyramid (until time)
  • 10 Incline Merkins, 10 Dips
  • 20 Incline Merkins, 20 Dips
  • 30 Incline Merkins, 30 Dips

COT:

Moms, wives, community. Prayers.

Naked-Man Moleskin:

Once again, the Bills figured out how to snatch defeat from the jaws of victory.

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