Insult to imagery
AO: Halo
When: 2025-01-27
QIC: Drain Hole
PAX (8): Abacus (Mark Green), Jillian, Jorts, Sparky, Tuna, Tweaker, Wideright
Preamble:
The gas attack was real today. That's about it.Warm-O-Rama:
- SSH x 20
- Hillbillies x 10
- Mountain Climbers x 10
- Weed Pickers x 10
- Merkins x 5
- Bear hugs x 10
The Thang:
Tabata-style intervals: 40 seconds work, 20 seconds rest. Complete 2 rounds.- Step-Up Knee Drives
- Incline Merkins
- Dips
- Squat Jumps
- 10x Box Jumps
- 15x Derkins
- 20x Squats
- 15x LBCs
- 10x Burpees
- P1: Plank Hold while P2 performs 20 Flutter Kicks (IC). Switch.
- P1: Al Gore while P2 performs 15 Leg Raises. Switch.
- Repeat for 3 rounds.
- 10 Incline Merkins, 10 Dips
- 20 Incline Merkins, 20 Dips
- 30 Incline Merkins, 30 Dips