
Carlos Lillo, etc
AO: The Bridge
When: 2025-01-31
QIC: Fuzzy Dice
PAX (10): Animal, Boomer, Chubbs, Dinghy, Feathers, Fuzzy Dice, Hackeysack, Humperdinck, Popper, Potter
Warm-O-Rama:
SSH, weed picker, windmill, Michael Phelps, overhead clap, shoulder stretchThe Thang:
Part one
Carlos Lillo : 40-30-20-10 Reps for Time:
- Kettlebell Swings (mods: hip thrusts, good mornings, broad jumps)
- Goblet Squats (mod: air squat)
- Toes-to-Bars (mods: knees-to-elbow, knee raises, dragon flies, V-ups)
Part Two
Strict pull-ups (mods: body weight rows, negative pull-ups, jumping pull-ups)Part Three
EMOM For As Long As Possible:
- Minute 1:
- 10 Russian Kettlebell Swings (24/16 kg)
- 1 Burpee
- Minute 2:
- 10 Russian Kettlebell Swings (24/16 kg)
- 2 Burpees
Continue with this pattern adding 1 Burpee every minute until the required number of Burpees cannot be completed.