January 2025 - F3Alpha

Paint the Park

Black Widow beatdown on 2025-01-04 by Speedo

First Q of the new year...gotta make it a good one. I tried to give some basic directions at the beginning but everyone was kind…

Dawn Patrol beatdown on 2025-01-02 by (Sundance) Jeff Ridgway

The heat wave is over- back to sub-freezing windchills. YHC read the 5 core principles & gave a passable disclaimer.

Boneyard beatdown on 2025-01-03 by Floater

Galaxy beatdown on 2025-01-02 by Sparky

disclaimer

Badapple beatdown on 2024-12-30 by PushBack

reviewed the virtues of loving yourself. Considered what value did you bring to others in 2024 and what values do you want to bring in…

The Bridge beatdown on 2025-01-03 by Potter (Matt Rowand)

Time to burn off the holidays lbs. Let's get to it...and let's get in the 100 burpees for the MABA challenge.

Windjammer beatdown on 2025-01-03 by Stu

From the pre-blasts: Palma non sine pulvese= No reward without effort Capre Diem= Pluck the day Alea iacta est= The die is cast

Badapple beatdown on 2025-01-03 by goat

welcome to f3…

Norseman beatdown on 2025-01-02 by Callahan

25 degree wind chill at the 0530, but we wouldn't be cold long.

Gladiator beatdown on 2025-01-02 by Butterknife

Happy new year, don’t get hurt or sue anyone