Legs Go?

AO: The Wreck

When: 2025-01-29

QIC: Moonshine

PAX (14): aflac, Bear, Blackout, Blue, Bobber, corky, Florida Man, Matt Shields-Norm, Moonshine, Mountain Mama, RedEye, rip, Skyline, Tubbs

Preamble:

Leg day.  Nuff said.

Warm-O-Rama:

Mosey to the playground (high knees, butt kickers on the way) for SSH, Weed pickers, Abe Bogota, Michael Phelps

The Thang:

Mosey to the hill for 11s (Bonnie Blair at the bottom, jump squat at the top) Mosey over to the football field for Lt Dan (100 yds), Lt Danger (50 yds), Lt Burpee (ran out of time before 50 yds complete). Back to the flag just in time for mini Mary to close.

COT:

Prayers for Blue and his family on the loss of his mother in law. Prayers for Mountain Momma's friend who passed away at just 57.  One more I forgot (that is why you do a same day bb instead of waiting 2 days)

Naked-Man Moleskin:

Legs are sore, life is good.  Thanks for letting me lead.

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