Powder Day

AO: The Wreck

When: 2025-01-31

QIC: Sic’em

PAX (21): aflac, Blue, Bobber, Catheter, corky, Coxswain, Florida Man, Gutterball, Juul, Matt Shields-Norm, Missionary, Moonshine, Red Ryder, RedEye, rip, Rooney- timlonergan, Sell-out, Sic’em, Skyline, Spray, Tubbs

Preamble:

30 minute ski conditioning workout

Warm-O-Rama:

SSH, Weed pickers, Hillbillies, mountain climbers, grab a coupon  

The Thang:

10 exercised, groups of 2, 3 sets each Isolation Jump Squats - 12/American Hammers - 20 Agility Dots - 15 x 2/20 Merkins Single leg lateral hops 20 each leg/High knee step overs - 10 Single leg ventral hops 20 each leg/3 point Squats - 8 Low Squat jump twist - 20/ Lunges alternating legs  - 8 5 Minute Mary

COT:

Continue to keep Missionary's dad and family in our thoughts and prayers.   Check schedule for an upcoming Saturday to sponsor beatdown and breakfast with the men of No Longer Bound. https://nolongerbound.com/  

Naked-Man Moleskin:

Honored to lead these men this morning, each of you make me a better man!   Have a great weekend!

Leave a Comment