Its Just a Shot Away

AO: Badapple

When: 2025-01-31

QIC: The_OG Zima

PAX (11): Buckshot, Chalupa, goat, Goose, No-See-Um, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima, The_Real Chubbs

Preamble:

It's always fun to make a song that generally guys like to song they hate. Add "Gimmie Shelter"to the list... Coupon required for first half of BD not necessarily for 2nd half...

Warm-O-Rama:

Pax rifle carry coupon to field next to school. Pax circle up. Warm up exercises:
  • Weedpicker
  • Copperhead Squat
  • Toy Soilder
  • Arm Circles
  • Michael Phelps
  • Mtn Climber
  • Shoulder Tap

The Thang:

Next up after warm up, Pax gathered at picnic tables. Pax got in plank position with feet on lower bench and hands on ground. Hold plank while the song "Gimmie Shelter" plays. Alternate arm raises until you hear the lyrics "Just a shot away" then do a merkin. Rinse and repeat until song is over. Crowd favorite? After that misery, it was back to the coupons for Bear Crawl Ring of Fire.
  • Pax bear crawl in a circle until Q says stop. Pax grab the nearest coupon and perform exercise called out by the Q. Rinse and repeat until Q says.
    • Exercises were: 20 Thrusters, 20 Curls, 20 Romanian Dead Lifts
After Bear Crawl Ring of Fire, Pax partner up and grab 1 coupon per pair & rifle carry to the far side of the field where the wolf is. Next up was a DORA 1,2,3.
  • Partner 1 performs exercise, while Partner 2 bear crawls up the hill and crawl bear's back down. FLAP JACK until each round of 100, 2o0 & 300 reps are complete.
  • Exercises: 100 Swings, 200 Carolina Dry Docks, 300 LBC's
One done, pax pick up rest of coupons and head back to flag. With about ~5-6 mins we finished up with staggered sprints. Pax line up and one-by-one run the length of the parking lot. Rinse and repeat until time.

COT:

Announcements:
  • Great to have Goose back out!
  • Check in on Spider.
Prayer Requests:
  • Sweeper's cousin Sarah.
  • Thrasher and his upcoming amputation.
  • Family of the slain from The Butcher Shop
  • Victims  and families of the mid-air crash in DC.

Naked-Man Moleskin:

FOO FIGHTA's

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